Fridey 072916

EMOM For 6 Minutes 

50ft Shuttle Run

THEN

TABATA

4 Rounds Of:

V – Ups

Floor Wipers 95/65

Back Extensions

Hollow Rock Holds

Parallette Jump Overs

Russian Twist 35/20

Wall Ball Sit-Ups 20/14

High Plank Knees To Elbows 

Wednesday 072716

EMOM For 10 Minutes 

Complete 3 Power Cleans Starting. At 70% Increasing 5% Every 2 Min.

Then

30-20-10

Wall Ball 20/14

KB Swings 70/45

Knees To Elbows 

Stop every two minutes and execute 5 Burpee’s tell you complete the workout