Friday 7/3/15

Fot Time Complete The Folowing

100 Double Unders

90 Russian Twist

80 Med/Ball Toe Touch

70 Ball Slams

60 KB Swings

50 Wall Balls

40 Box Jumps

30 Sumo Deadlift High Pull

20 Burpee’s

10 Handstand Push Ups

Monday 6/22/15

For Time:

400 Meter Run W /Med/Ball 20/14

12 Clean & Jerks 155/105

20 Double Unders or (60 sin)

21 Pull Ups

400 Meter Run W /Med/Ball 20/14

9 Clean & Jerks 155/105

20 Double Unders or (60 sin)

15 Pull Ups

400 Meter Run W /Med/Ball 20/14

6 Clean & Jerks 155/105

20 Double Unders or (60 sin)

9 Pull Ups