Friday 5/22/15

complete as Many Rounds and Reps as Possible in 10 Minutes of:

10 Fromt Rack Lunges 135/95

8 Box Jump Overs 24″/20″

Rest 5 Minutes

complete as Many Rounds and Reps as Possible in 10 Minutes of:

10 Double Unders

8 Weighted Step Ups

Wednesday 5/20/15

15 Minutes to Establish A 1 RM On Back Squat

Then

Complete as Many Rounds and Reps as Possible in 15 Minutes OF:

200 Meter Sandbag Run

15 Back Squats W/Sandbag

10 burpee Sandbag Jump Over

Tuesday 5/12/15

15 Minutes to Establish A 1 RM on Power Cleans

Then

Complete as Many Rounds and Reps as Possible in 15 Minutes of:

20 Double Unders

6 Power Cleans @ 85% of You’r 1 RM

12 Pull Ups