Friday 7/31/15

Every Minute on The Minute Rotate through The Following Until you’ ve Completed 4 Rounds OF:

Med/Ball Sit-Ups

Floor Wipers 95/65

Russian Twist 35/25

V-Ups

Knees to Elbows (Floor)

Monday 7/20/15

3 Rounds 

Three, Three, Minutes Sets of.               

3 Curtis P’s 115/75                                                          3 Burpee Box Jump Overs 24″/20″

3 Handstand Push – Ups                                                3 Wetghted Pull – Ups 45/25
3 Power Snatch 115/75                                                      3 Overhead Squats 115/75