Monday 2/23/15

Complete as Many Rounds and Reps
As possible in 12 Minutes OF:

7 Hang Cleans
7 Front Rack Lunges
7 Box Jumps

Rest for 5 Minutes
Then

Complete as Many Rounds and Reps
As possible in 12 Minutes OF:

7 Hang Snatch
7 Overhead Squats
7 Box Jumps