Thursday 4/23/15

Every Minute on The Minite for 10 Minutes Complete 3 Push Press

Then

Complete as Many Rounds and Reps as Possible in 15 Minutes OF:

5 handstand Push Ups

10 Sumo Deadlift High Pull

15 Straigt Leg Sit Ups W/slam Ball

Tuesday 4/21/15

Every Minute on The Minute Rotate Through The Following Until you’ve Complete 3 Rounds

KB Swings 53/35

Pull Ups

Hang Cleans 115/75

Knees To Elbows

Russian Twist W/KB

Rest 1 Minute after Each Round

Friday 4/17/15

Every minute on the minute

On top of every minute complete 5 Burpee’s Then KB Swings 53/35 for the rest of the Minute Until you complete 100. 10 Minutes Cup 

Rest 5 Minutes

On top of every minute complete 20 mountain climbers Then Box jumps 24/20 for the rest of the Minute until you complete 100. 10 Minutes Cup 

Rest 5 Minutes

On top of every minute complete 25 singles Then Wall Balls 20/14 for the rest of the Minute until you complete 100. 10 Minutes Cup 

Tuesday 4/14/15

15 Minutes to Establish A 1 RM on

Shoulder Press

Then

Complete as Many Rounds and Reps as Possible in 15 Minutes of:

20 Double Unders

15 Sumo Deadlift High Pull

10 Shoulder Press @ 75% of Your 1 RM