Monday 12/24/12

1 HSPU
2 Pull Ups
3 KB Swings
4 Box Jumps
5 Push Press
6 Wall Balls
7 Slam Balls
8 Slam Ball Get Ups
9 Straight Leg Sit Ups
10 Power Cleans
11 Toes to Bar
12 Jumping Squats

Just like the song “12 days of Christmas” you work you way to twleve but go backwards after every movement.