THE ENSIGN
Six Rounds
3 Min AMRAP
3 Cleans
6 Push Ups
9 Air Squats/Dips (Do Air Squats on odd numbered rounds and ring dips on even numbered rounds)
REST ONE MINUTE BETWEEN ROUNDS
THE ENSIGN
Six Rounds
3 Min AMRAP
3 Cleans
6 Push Ups
9 Air Squats/Dips (Do Air Squats on odd numbered rounds and ring dips on even numbered rounds)
REST ONE MINUTE BETWEEN ROUNDS