Tabata
8 intervals, :20 on/:10 off for each set of exercises.
Only rest in between is transition time
Pull-ups
Push-ups
Air Squats
Sit-ups
KB swings
Tabata
8 intervals, :20 on/:10 off for each set of exercises.
Only rest in between is transition time
Pull-ups
Push-ups
Air Squats
Sit-ups
KB swings