21-15-9
30 Calorie Row Before Each Round
Deadlifts
Wall Balls
Ring Dips
1 thought on “Thursday 05/02/13”
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CrossFit Hades
Katy, Texas
21-15-9
30 Calorie Row Before Each Round
Deadlifts
Wall Balls
Ring Dips
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Now todays WOD kicked my ass because that calorie shit kicked my ass then u had to lift the weight shit was hard but i did it 20:20mins thought.