Thursday 05/09/13 Posted on May 9, 2013 by Juan 8 Rounds 10 Deadlifts 10 Front Squats 10 Burpee BUmper Jumps 200 Meter Run
tidays WOD was good but back myscles were killing me so instead of running the 200 i added to my deadlift and front squats 15 each finished in32.28 Log in to Reply
I felt pretty good today. This was another tough WOD….and the run! Damn. 22:16 (I think) 95# Babee (Jo), you did awesome! Keep pushing everyone! Log in to Reply
tidays WOD was good but back myscles were killing me so instead of running the 200 i added to my deadlift and front squats 15 each finished in32.28
I felt pretty good today. This was another tough WOD….and the run! Damn.
22:16 (I think) 95#
Babee (Jo), you did awesome!
Keep pushing everyone!