Thursday 05/09/13

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8 Rounds

10 Deadlifts
10 Front Squats
10 Burpee BUmper Jumps
200 Meter Run

2 thoughts on “Thursday 05/09/13”

  1. tidays WOD was good but back myscles were killing me so instead of running the 200 i added to my deadlift and front squats 15 each finished in32.28

  2. I felt pretty good today. This was another tough WOD….and the run! Damn.

    22:16 (I think) 95#

    Babee (Jo), you did awesome!

    Keep pushing everyone!

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