5×1 Clean & Jerk
Then
10 Minute AMRAP
5 Clean & Jerk @ 75% Of Your Max
10 Knees To Elbows
20 Double Unders
2 thoughts on “Tuesday 05/28/13”
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CrossFit Hades
Katy, Texas
5×1 Clean & Jerk
Then
10 Minute AMRAP
5 Clean & Jerk @ 75% Of Your Max
10 Knees To Elbows
20 Double Unders
You must be logged in to post a comment.
235# C&J
4+4 175#
A very tough WOD! I was drained….good job everyone!
Yes it was a tough WOD my c&j 135 my muscles were sore from rhe murphy run