15 Minute AMRAP
5 Bear Complex
10 Burpee Over The Bar
15 Med Ball Sit Ups
20 Double Unders
1 thought on “Wednesday 06/05/13”
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CrossFit Hades
Katy, Texas
15 Minute AMRAP
5 Bear Complex
10 Burpee Over The Bar
15 Med Ball Sit Ups
20 Double Unders
You must be logged in to post a comment.
OMG!!! TODAYS WOD WAS GREAT IM STILL SORE FROM TUESDAYS WOD. AND MY LEG IS STILL HURTING WHEN I DO MU WORKOUT.