Thursday 06/20/13

Every Minute On The Minute For 10 Minutes

6 Deadlifts
5 Hang Power Cleans
4 Push Press
3 Back Squats

Rest A Minute After Each Round.

Every Round Should Be Completed In A Minute The Scoring Will Be A Point For Every Round Completed

2 thoughts on “Thursday 06/20/13

  1. Ok today’s WOD was awesome my shoulders and arms are killing.Okay Juan actually wanted me to pick up more than 95pd actually that weight was just fine JUAN think my ass is HEE*WOMAN and shit NOT! LOL!!!! but great workout today!!

  2. I actually liked this Wod
    75# is getting easier!
    the hang cleans were killing me!

    10 rnds
    75#

    I think Jaime and I were on the verge of passing out with the heat and I think Marcos did somewhere after round 5! lol
    Everyone did great!

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