Skill Work
10 Minutes
Working On Muscle Up Progression
Then
15 Minute AMRAP
3 Man Makers
6 Knees To Elbows
12 Pistols (Alternating Legs)
24 Double Unders
Skill Work
10 Minutes
Working On Muscle Up Progression
Then
15 Minute AMRAP
3 Man Makers
6 Knees To Elbows
12 Pistols (Alternating Legs)
24 Double Unders