Strength
3-3-2-2-1-1-1 Ground To Overhead
Then
3 Rounds
10 Ground To Overhead At 65% Of Your 1 Rep Max
20 Lateral Over The Bar Jumps
30 Ball Slams
Strength
3-3-2-2-1-1-1 Ground To Overhead
Then
3 Rounds
10 Ground To Overhead At 65% Of Your 1 Rep Max
20 Lateral Over The Bar Jumps
30 Ball Slams