Wednesday 07/24/13

15 Minute AMRAP

100 Meter Farmer Carry
10 Dumbell Rows
20 Medicine Ball Sit Ups
10 Dumbell Push Press

ATTENTION
The box will be closed on 07/25/13 thru 07/29/13. Classes will resume on 07/30/13. Apologies for the inconvenience.

Monday 07/22/13

6 Rounds

50 Jump Rope Singles
10 Overhead Squats
15 Hand Release Push Ups
10 Pull Ups

ATTENTION
The box will be closed on 07/25/13 thru 07/29/13. Classes will resume on 07/30/13. Apologies for the inconvenience.

Friday 07/19/13

20 Minute AMRAP

400 Meter Run
6 Shoulder To Overhead @ 80% Of Your Body Weight
8 Burpee Box Jumps
10 Pull Ups

ATTENTION

No Class on Saturday 07/20. There is an in house competition at Blue Line Alliance Crossfit. All are welcome to come and check it out. 716 HIGHWAY 90A RICHMOND, TEXAS 77469

The box will be closed on 07/25/13 thru 07/29/13. Classes will resume on 07/30/13. Apologies for the inconvenience.

Thursday 07/18/13

8 Rounds

20 Mountain Climbers
10 Deadlifts
6 Hang Power Cleans
10 Ring Dips

ATTENTION

No Class on Saturday 07/20. There is an in house competition at Blue Line Alliance Crossfit. All are welcome to come and check it out. 716 HIGHWAY 90A RICHMOND, TEXAS 77469

The box will be closed on 07/25/13 thru 07/29/13. Classes will resume on 07/30/13. Apologies for the inconvenience.