Thursday 07/18/13

8 Rounds

20 Mountain Climbers
10 Deadlifts
6 Hang Power Cleans
10 Ring Dips


No Class on Saturday 07/20. There is an in house competition at Blue Line Alliance Crossfit. All are welcome to come and check it out. 716 HIGHWAY 90A RICHMOND, TEXAS 77469

The box will be closed on 07/25/13 thru 07/29/13. Classes will resume on 07/30/13. Apologies for the inconvenience.

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