Strength
15 Minutes To Establish 1RM Front Squat
Then
10 Minute AMRAP
3 Front Squat @ 75% Of Your 1RM
6 Bar Facing Burpees
9 Double Unders
Strength
15 Minutes To Establish 1RM Front Squat
Then
10 Minute AMRAP
3 Front Squat @ 75% Of Your 1RM
6 Bar Facing Burpees
9 Double Unders