Strength
15 Minutes To Establish A 1 RM Deadlift
Then
12 Minute AMRAP
5 Deadlifts @ 50% Of Your 1RM
7 HSPU or 40 Second Handstand Hold
9 Ring Rows
Strength
15 Minutes To Establish A 1 RM Deadlift
Then
12 Minute AMRAP
5 Deadlifts @ 50% Of Your 1RM
7 HSPU or 40 Second Handstand Hold
9 Ring Rows