Strength
15 Minutes To Establish 1 RM Split Jerk
Then
12 Minute AMRAP
5 Split Jerk @ 65% Of Your 1 RM
10 Ring Dips
15 Box Jumps
Strength
15 Minutes To Establish 1 RM Split Jerk
Then
12 Minute AMRAP
5 Split Jerk @ 65% Of Your 1 RM
10 Ring Dips
15 Box Jumps