Strength
15 Minutes To Establish 1 RM Hang Clean
Then
15 Minute AMRAP
5 Hang Power Cleans @ 80% Of Your 1 RM
8 Front Squats
12 Medicine Ball Sit Ups
Strength
15 Minutes To Establish 1 RM Hang Clean
Then
15 Minute AMRAP
5 Hang Power Cleans @ 80% Of Your 1 RM
8 Front Squats
12 Medicine Ball Sit Ups