STRENGTH
15 Minutes To Establish 1RM
Overhead Squat
Then
12 Minute AMRAP
6 Sumo Deadlift High Pull
9 Burpees Over The Bar
12 Ring Dips
STRENGTH
15 Minutes To Establish 1RM
Overhead Squat
Then
12 Minute AMRAP
6 Sumo Deadlift High Pull
9 Burpees Over The Bar
12 Ring Dips