Strength 2-2-2-2-2
Squat Cleans
Then
3 Rounds
10 Squat Cleans
20 Plank Knees To Elbows
20 Russian Twist
10 Plyo Push Ups
Strength 2-2-2-2-2
Squat Cleans
Then
3 Rounds
10 Squat Cleans
20 Plank Knees To Elbows
20 Russian Twist
10 Plyo Push Ups