Wednesday 11/27/13

EMOTM for 15 Minutes

3 Hang Power Cleans
3 Front Squats
3 Push Press

Then

10 Burpees For Each Missed Round At The End Of The 15 Minutes

******Reminder There Will Be No Classes On Thursday And Open Gym On Friday From 7am to 9 am******

Tuesday 11/26/13

STRENGTH

15 Minutes To Establish A 1 RM On Bench Press

Then

8 Rounds

8 Deadlifts
8 Wall Balls
8 Hand Release Push Ups

******Reminder There Will Be No Classes On Thursday And Open Gym On Friday From 7am to 9 am******