EMOTM for 15 Minutes
3 Hang Power Cleans
3 Front Squats
3 Push Press
Then
10 Burpees For Each Missed Round At The End Of The 15 Minutes
******Reminder There Will Be No Classes On Thursday And Open Gym On Friday From 7am to 9 am******
EMOTM for 15 Minutes
3 Hang Power Cleans
3 Front Squats
3 Push Press
Then
10 Burpees For Each Missed Round At The End Of The 15 Minutes
******Reminder There Will Be No Classes On Thursday And Open Gym On Friday From 7am to 9 am******