5 Rounds
20 Lateral Jumps Over The Bar
12 Deadlifts
6 Hang Snatch
12 Overhead Squats
******Holiday Hours Will Be One Class on Tuesday @ 9:30AM And Closed On Wednesday Then Regular Schedule On Thursday******
5 Rounds
20 Lateral Jumps Over The Bar
12 Deadlifts
6 Hang Snatch
12 Overhead Squats
******Holiday Hours Will Be One Class on Tuesday @ 9:30AM And Closed On Wednesday Then Regular Schedule On Thursday******
15 Minute AMRAP
1 Pull Up
1 Clean & Jerk
Your Rep Goes Up With Every Round. Example 1 Pull Up & 1 Clean & Jerk then 2 Pull Ups & 2 Clean & Jerk And So On
4 Rounds
12 Front Rack Lunges
6 Burpee Box Jumps
18 Medicine Ball Sit Ups
Just A Reminder Only One Class Today At 9:30AM. Be there Or Be Square
******Tuesday Only A 9:30 am Class, Wednesday Closed, and Thursday Regular Hours******
4 Rounds
40 Second Bike Ride
30 Hang KB Snatch Alternating Arms
20 Double Unders
2 Rope Climbs
******Tuesday Only A 9:30 am Class, Wednesday Closed, and Thursday Regular Hours******
50-40-30-20-10
Mountain Climbers
Overhead Walking Lunges
Toes To Bar
6 Minute AMRAP
5 Squat Cleans
10 Pull Ups
REST 2 Minutes
6 Minute AMRAP
10 Push Ups
20 Ball Slams
REST 2 Minutes
6 Minute AMRAP
5 Ring Dips
10 Wall Balls
6 Rounds
5 Handstand Push Ups
10 Double Unders
15 KB Swings
20 Sit Ups
STRENGTH
15 Minutes To Establish 1RM For Back Squat
Then
15 Minute AMRAP
10 Back Squats
15 Box Jumps