Strength
EMOTM For 7 Minutes
2 Power Cleans
Increase Weight After Every Minute
Then
Every 90 Seconds For 15 Minutes
3 Hang Cleans
5 KB Swings
7 Wall Balls
Score Will Be Rounds Completed Within The 90 Seconds.
Strength
EMOTM For 7 Minutes
2 Power Cleans
Increase Weight After Every Minute
Then
Every 90 Seconds For 15 Minutes
3 Hang Cleans
5 KB Swings
7 Wall Balls
Score Will Be Rounds Completed Within The 90 Seconds.