Thursday 12/19/13

6 Minute AMRAP

5 Squat Cleans
10 Pull Ups

REST 2 Minutes

6 Minute AMRAP

10 Push Ups
20 Ball Slams

REST 2 Minutes

6 Minute AMRAP

5 Ring Dips
10 Wall Balls

1 thought on “Thursday 12/19/13

Leave a Reply