4 Rounds
40 Second Bike Ride
30 Hang KB Snatch Alternating Arms
20 Double Unders
2 Rope Climbs
******Tuesday Only A 9:30 am Class, Wednesday Closed, and Thursday Regular Hours******
4 Rounds
40 Second Bike Ride
30 Hang KB Snatch Alternating Arms
20 Double Unders
2 Rope Climbs
******Tuesday Only A 9:30 am Class, Wednesday Closed, and Thursday Regular Hours******