Wednesday 02/19/14

For Time

15 Deadlifts
30 Hand Release Push Ups
20 Straight Leg Sit Ups
400 Meter Run

10 Deadlifts
20 Hand Release Push Ups
15 Straight Leg Sit Ups
400 Meter Run

5 Deadlifts
10 Hand Release Push Ups
10 Straight Leg Sit Ups
400 Meter Run