Strength
3-3-3-3-3
Overhead Squats
Then
15 Minute AMRAP
20 Double Unders
6 Clean And Jerk To Overhead Lunges
10 Box Jumps
Strength
3-3-3-3-3
Overhead Squats
Then
15 Minute AMRAP
20 Double Unders
6 Clean And Jerk To Overhead Lunges
10 Box Jumps