EMOTM For 10 Minutes
8 Hand Release Push Ups
10 Wall Balls
Rest 3 Minutes
EMOTM For 10 Minutes
8 Pull Ups
10 Ball Slams
EMOTM For 10 Minutes
8 Hand Release Push Ups
10 Wall Balls
Rest 3 Minutes
EMOTM For 10 Minutes
8 Pull Ups
10 Ball Slams