15 Minutes To Establish A 1RM
Power Jerks
Then
Complete As Many Rounds As Possible In 10 Minutes
1 Thruster
1 Box Jumps Over
2 Thrusters
2 Box Jump Overs
3 Thrusters
3 Box Jump Overs
And So On……
15 Minutes To Establish A 1RM
Power Jerks
Then
Complete As Many Rounds As Possible In 10 Minutes
1 Thruster
1 Box Jumps Over
2 Thrusters
2 Box Jump Overs
3 Thrusters
3 Box Jump Overs
And So On……