EMOTM For 10 Minutes
3 Power Jerks @ 75%-80% Of Your 1RM From Friday
Rest 3 Minutes
Then
5 Rounds
10 Lateral Burpees Over The Bar
10 Pull Ups
EMOTM For 10 Minutes
3 Power Jerks @ 75%-80% Of Your 1RM From Friday
Rest 3 Minutes
Then
5 Rounds
10 Lateral Burpees Over The Bar
10 Pull Ups