For Time
15 Deadlifts
30 Hand Release Push Ups
20 Straight Leg Sit Ups
400 Meter Run
10 Deadlifts
20 Hand Release Push Ups
15 Straight Leg Sit Ups
400 Meter Run
5 Deadlifts
10 Hand Release Push Ups
10 Straight Leg Sit Ups
400 Meter Run
For Time
15 Deadlifts
30 Hand Release Push Ups
20 Straight Leg Sit Ups
400 Meter Run
10 Deadlifts
20 Hand Release Push Ups
15 Straight Leg Sit Ups
400 Meter Run
5 Deadlifts
10 Hand Release Push Ups
10 Straight Leg Sit Ups
400 Meter Run