EMOTM For 10 Minutes
3 Front Squats @ 80% To 85%
Rest 3 Minutes
Then
10 Minute AMRAP
20 Barbell Split Squats Alternating Legs
10 Burpee Box Jumps
EMOTM For 10 Minutes
3 Front Squats @ 80% To 85%
Rest 3 Minutes
Then
10 Minute AMRAP
20 Barbell Split Squats Alternating Legs
10 Burpee Box Jumps