Wednesday 3/26/14

Every minute on the minute for 10 minutes
3 power Snatch at 75 to 80% of yor
1RM
Then
Complete as many rounds and reps as possible in 10 minutes of:
5 Lateral Burpees over the bar
10 Hang Cleans
15 Wall Balls

Thursday 3/20/14

Every minute on the minute for
10 minutes
3 Thrusters
Rest 5 minutes
Then
Complete as many rounds and reps in 5 minutes of:
5 Deadlift
7 box jumps
Rest 3 minutes
Then
Complete as many rounds and reps in 5 minutes of:
5 wall balls
7 pull ups