Complete As Many Rounds And Reps In 7 Minutes
10 Lateral Jump Over Dumbbells
5 Weighted Burpee Step Overs

Rest 3 Minutes

Then

Complete As Many Rounds And Reps In 7 Minutes
10 Wall Balls
5 Pull Ups

Rest 3 Minutes

Then

Complete As Many Rounds And Reps In 7 Minutes
15 Straight Leg Sit Ups
20 Russian Twist