Wednesday 03/05/14

Complete As Many Rounds And Reps In 7 Minutes
10 Lateral Jump Over Dumbbells
5 Weighted Burpee Step Overs

Rest 3 Minutes

Then

Complete As Many Rounds And Reps In 7 Minutes
10 Wall Balls
5 Pull Ups

Rest 3 Minutes

Then

Complete As Many Rounds And Reps In 7 Minutes
15 Straight Leg Sit Ups
20 Russian Twist

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