15 minutes to establish 1RM on
Overhead Squat
Then
Complete as many rounds and reps as possible in 10 minutes of:
10 double Unders
10 overhead Lunges
10 knees to elbows
15 minutes to establish 1RM on
Overhead Squat
Then
Complete as many rounds and reps as possible in 10 minutes of:
10 double Unders
10 overhead Lunges
10 knees to elbows