15 minutes to establish a 1 RM on deadlift
Then
6 rounds of:
15 lateral jumps over bar
10 sumo Deadlift high pull
15 ball slams
10 pull ups
15 minutes to establish a 1 RM on deadlift
Then
6 rounds of:
15 lateral jumps over bar
10 sumo Deadlift high pull
15 ball slams
10 pull ups