Every minute on the minute for 10 minutes
3 Push Press
Then
Complete as many rounds and reps as possible in 10 minutes of:
10 Dumbbell Rows
20 Russian Twist
10 knees to Elbows
Every minute on the minute for 10 minutes
3 Push Press
Then
Complete as many rounds and reps as possible in 10 minutes of:
10 Dumbbell Rows
20 Russian Twist
10 knees to Elbows