Every minute on the minute for 10 minutes
3 mutant makers
Then
Complete as many rounds and reps as
Possible in 10 minutes of:
10 weighted step ups
15 double unders
20 sit ups
Every minute on the minute for 10 minutes
3 mutant makers
Then
Complete as many rounds and reps as
Possible in 10 minutes of:
10 weighted step ups
15 double unders
20 sit ups