Thursday 5/29/14

Every minute on the minute for
10 minutes
4 Back Squats.
Rest 5 minutes Then

Complete as many rounds and Reps as possible in 10 minutes of

20 lateral jumps over bar
15 KB Swings
10 walking lunges

Thursday 5/22/14

Every minute on the minute for 10 minutes. 2 bear complex
Bear complex = Power Clean
Front Squat
Push press
Back Squat
Push press

Rest 5 minutes. Then
Complete as many rounds and reps as possible in 10 minutes of:

10 KB Swings
10 Box jump Overs