15 minutes to establish a 1 RM on
Squat Clean
Rest for 5 minutes
Then
4 Rounds of:
20 double unders
10 weighted Burpees step overs
15 minutes to establish a 1 RM on
Squat Clean
Rest for 5 minutes
Then
4 Rounds of:
20 double unders
10 weighted Burpees step overs