15 minutes to establish a 1 RM on
Front Squat
Rest 5 minutes
Then
Complete as many rounds and reps as possible in 10 minutes of:
15 Double Unders
15 Walking Lunges
15 Box Jumps
15 minutes to establish a 1 RM on
Front Squat
Rest 5 minutes
Then
Complete as many rounds and reps as possible in 10 minutes of:
15 Double Unders
15 Walking Lunges
15 Box Jumps