Thursday 6/26/14

15 minutes to establish a 3 RM on
Front Squat
Rest 5 minutes
Then
Complete as many Rounds an Reps as possible in 12 minutes OF:

100 Meter Sprint
12 Overhead lunges
6 Hang Cleans
12 Double Unders

Friday 06/20/14

For Time:
800 Meter Run
50 Sit-ups
10 KB Swings
600 Meter Run
40 Sit-ups
10 KB Swings
400 Meter Run
30 Sit-ups
10 KB Swings
200 Meter Run
20 Sit-ups
10 KB Swings
100 Meter Run
10 Sit-ups
10 KB Swings

HAPPY FRIDAY!!

Tuesday 6/17/14

Every minute on the minute for
10 minutes
3 Thrusters

Rest 5 minutes
Then

Complete as many rounds and reps as possible in 10 minutes OF:

10 Double Unders
6 Hang Cleans
8 Hand Release push ups