Every minute on the minute for 10 minutes
3 power cleans
Rest 5 minutes
Then
Complete as many rounds and reps as possible in 10 minutes OF:
10 Dumbbell Rows
10 dumbbell push press
10 Pull Ups
Every minute on the minute for 10 minutes
3 power cleans
Rest 5 minutes
Then
Complete as many rounds and reps as possible in 10 minutes OF:
10 Dumbbell Rows
10 dumbbell push press
10 Pull Ups