Five three minutes sets
Complete as many rounds and reps as possible in 3 minutes, for five sets OF:
3 Hang Snatch
6 Hand release push ups
9 Air Squats
Rest one minute BTW sets
Five three minutes sets
Complete as many rounds and reps as possible in 3 minutes, for five sets OF:
3 Hang Snatch
6 Hand release push ups
9 Air Squats
Rest one minute BTW sets