15 minutes to establish a 1 RM on
Back Squat
Rest 5 Minutes
Then
4 Rounds OF:
200 Meter Sandbag Run
10 Sandbag Facing Burpees
20 Anchor Sit-ups
15 minutes to establish a 1 RM on
Back Squat
Rest 5 Minutes
Then
4 Rounds OF:
200 Meter Sandbag Run
10 Sandbag Facing Burpees
20 Anchor Sit-ups