Two 10 minutes Sets
Complete as many rounds and reps as possible in 10 minutes OF:
200 meter Sandbag Run 70/40lb
15 Back Squats 135/95lb
10 Box jump overs 24″/20″
Rest 5 minutes between sets
Two 10 minutes Sets
Complete as many rounds and reps as possible in 10 minutes OF:
200 meter Sandbag Run 70/40lb
15 Back Squats 135/95lb
10 Box jump overs 24″/20″
Rest 5 minutes between sets