Every minute on the minute for
10 minutes
3 Overhead Squats
Rest 5 minutes
Then
3 Rounds OF:
400 Meter Run
30 Overhead Walking Lunges
20 Parallette Dips
Every minute on the minute for
10 minutes
3 Overhead Squats
Rest 5 minutes
Then
3 Rounds OF:
400 Meter Run
30 Overhead Walking Lunges
20 Parallette Dips