Complete as many Rounds and Reps as possible in 20 minutes OF:
200 yd Shuttle sprint
(50 YDS there and back Twice)
15 Deadlifts 95/65lb
10 Toes to Bar
5 Hang Snatch 95/65lb
Complete as many Rounds and Reps as possible in 20 minutes OF:
200 yd Shuttle sprint
(50 YDS there and back Twice)
15 Deadlifts 95/65lb
10 Toes to Bar
5 Hang Snatch 95/65lb