15 minutes to establish a 1RM on
Power Clean
Rest 5 minutes
Then
5 Rounds OF:
200 Meter Run
7 Power Clens @ 75% of your 1 RM
7 Thrusters
15 minutes to establish a 1RM on
Power Clean
Rest 5 minutes
Then
5 Rounds OF:
200 Meter Run
7 Power Clens @ 75% of your 1 RM
7 Thrusters