Every minute on the minute for 10 minutes
3 Front Squats
Rest 5 minutes
Then
3 Rounds OF:
200 Meter Run
10 Burpees
15 Overhead Walking Lunges
20 Wall Balls
Every minute on the minute for 10 minutes
3 Front Squats
Rest 5 minutes
Then
3 Rounds OF:
200 Meter Run
10 Burpees
15 Overhead Walking Lunges
20 Wall Balls